Curated Action

Air Squat

General Training

Bodyweight squat warm-up for 10 reps. Sit the hips back and keep weight on the heels. - Set the feet and sit the hips back. - Keep the weight on the heels throughout the squat. - Maintain eye level on the horizon and squeeze the shoulder blades together. Common mistakes: Shifting weight to the toes or losing the upright chest position.

Reusable training actionVideo demonstration15 sec

Training Details

Hover to preview3:05 - 3:20
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

Air Squat

Bodyweight squat warm-up for 10 reps. Sit the hips back and keep weight on the heels. - Set the feet and sit the hips back. - Keep the weight on the heels throughout the squat. - Maintain eye level on the horizon and squeeze the shoulder blades together. Common mistakes: Shifting weight to the toes or losing the upright chest position.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 15 sec
Warm-UpLower BodySquat PatternBodyweightVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 3:05–3:20

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