Curated Action

Active Feet Pop Up To Bull Fighter Pass

General Training

Active Feet Pop Up To Bull Fighter Pass is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=IRUtpYQ0c6E
AuthorYouTube creator

Active Feet Pop Up To Bull Fighter Pass

Post both hands on the heavy bag, pop up explosively from active toes into a squat, push/throw the bag laterally, and jump into a bull fighter (toreando) pass.

Key points

  • Start on active toes with hands gripping the end of the bag
  • Pop up quickly into an athletic passing stance
  • Shuck the bag laterally and step quickly around to secure side control

Common mistakes

Standing straight up instead of keeping hips low and loaded in a passing crouch.

Sets: 3Reps: 10 repsRest: 30 secEst. duration: 19 sec
BjjHeavy BagToreandoBull Fighter PassActive FeetVideoAuto ExtractedYoutube10 Bjj Solo Drills W/ Heavy Bag (Top Pressure And Movement)

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