Curated Action

90-Degree Counter-Clockwise Pivot Check Hook (Southpaw)

Boxing

90-Degree Counter-Clockwise Pivot Check Hook (Southpaw) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration33 sec

Training Details

0:00 / 0:33
Sourceyoutube.com/watch?v=dUaHA9zvu6A
AuthorYouTube creator

90-Degree Counter-Clockwise Pivot Check Hook (Southpaw)

In southpaw stance, pivot 90 degrees counter-clockwise on the ball of the front right foot, swinging the rear left leg around while firing a lead right check hook.

Key points

  • Pivot smoothly counter-clockwise on the ball of the lead right foot
  • Whip the lead right hook horizontally in unison with the rotational swing of the rear leg
  • Complete four 90-degree pivots to return full circle to the initial orientation

Common mistakes

Over-rotating past 90 degrees and landing with crossed feet or squared hips.

Sets: 1Reps: 12 repsRest: 0 secEst. duration: 33 sec
boxingfootworkcheck hookpivotingsouthpawVideoAuto ExtractedYouTube5min Boxing Footwork Drill: Follow Along with Punches!

Clip: 7:23–7:56

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