Curated Action

90-Degree Clockwise Pivot Check Hook (Orthodox)

Boxing

90-Degree Clockwise Pivot Check Hook (Orthodox) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=dUaHA9zvu6A
AuthorYouTube creator

90-Degree Clockwise Pivot Check Hook (Orthodox)

Pivot 90 degrees clockwise on the ball of the lead left foot while swinging the rear right leg around and throwing a simultaneous lead check hook.

Key points

  • Anchor on the ball of the lead foot and swing the rear leg 90 degrees clockwise
  • Release the lead left hook concurrently with the rotational pivot
  • Four consecutive repetitions complete a full 360-degree rotation back to origin

Common mistakes

Dropping the rear defensive hand from the chin while winding up for the hook.

Sets: 1Reps: 12 repsRest: 0 secEst. duration: 29 sec
boxingfootworkcheck hookpivotingorthodoxVideoAuto ExtractedYouTube5min Boxing Footwork Drill: Follow Along with Punches!

Clip: 4:53–5:22

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