Curated Action

90/90 Hip Internal & External Rotation Stretch

GolfMobility & Recovery

90/90 Hip Internal & External Rotation Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 9 sec

Training Details

0:00 / 1:09
Sourceyoutube.com/watch?v=hej2CKhWhaw
AuthorYouTube creator

90/90 Hip Internal & External Rotation Stretch

Perform a seated 90/90 hip stretch to target external rotators and improve hip internal rotation for the backswing.

Key points

  • Sit with both front and rear knees bent at 90 degrees with upright spinal posture
  • Initiate the forward hinge from the pelvis rather than rounding the thoracic spine or dropping the head
  • Rotate pelvis and shoulders slightly into the front leg to deepen the stretch through the glute fibers

Common mistakes

Rounding the spine or initiating the forward fold with the head rather than hinging cleanly at the pelvis.

Sets: 2Duration: 30 secRest: 1 minEst. duration: 1 min 9 sec
GolfHome PracticeMobilityHip Mobility90/90 StretchVideoAuto ExtractedYoutubeThe Best Home Golf Drills | Me And My Golf

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