Curated Action

7-Spot Pressure Shooting Closeout

Basketball

Rotate through 7 designated perimeter spots around the arc. At each spot, make 5 out of 7 shots (maximum 2 misses allowed) before advancing to the next spot to conclude the workout. Key points: - Treat every rep with game-speed focus and concentration - Maintain identical footwork and follow-through mechanics across all 7 spots - Reset mentally if you miss a shot to prevent consecutive misses Common mistakes: Allowing frustration from misses to alter shot arc and release speed.

Reusable training actionVideo demonstration13 sec

Training Details

Hover to preview10:22 - 10:35
Sourceyoutube.com/watch?v=U3atjtJmbYw
AuthorYouTube creator

7-Spot Pressure Shooting Closeout

Rotate through 7 designated perimeter spots around the arc. At each spot, make 5 out of 7 shots (maximum 2 misses allowed) before advancing to the next spot to conclude the workout. Key points: - Treat every rep with game-speed focus and concentration - Maintain identical footwork and follow-through mechanics across all 7 spots - Reset mentally if you miss a shot to prevent consecutive misses Common mistakes: Allowing frustration from misses to alter shot arc and release speed.

Sets: 7Hits: 5 hitsAttempts: 7 attemptsRest: 1 minEst. duration: 13 sec
basketballfull bodypressure shootingVideoAuto ExtractedYouTubeIf I Could Do 1 Basketball Workout FOREVER, It Would Be THIS 🔥

Clip: 10:22–10:35

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