Curated Action

5 Spot Makes

Basketball

After dunk, Steph chooses to do 3–4 different spots of five consecutive makes each. Informal finisher. - Shoot five consecutive makes at each chosen spot. - Emphasis on clean makes, not lucky shots. Common mistakes: Not all makes are valuable; some are 'misses just went in'. Aim for quality makes.

Reusable training actionVideo demonstration33 sec

Training Details

Hover to preview23:30 - 24:03
AuthorYouTube creator

5 Spot Makes

After dunk, Steph chooses to do 3–4 different spots of five consecutive makes each. Informal finisher. - Shoot five consecutive makes at each chosen spot. - Emphasis on clean makes, not lucky shots. Common mistakes: Not all makes are valuable; some are 'misses just went in'. Aim for quality makes.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 33 sec
BasketballShootingSpot ShootingConsecutive MakesAccuracy

Clip: 23:30–24:03

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