Curated Action

3-Point Stretch

General Training

Warm-up stretch sequence: reach up, reach through, then reach behind the legs. Perform 10 reps. - Start with feet shoulder-width apart and reach both arms up. - Extend the shoulders and reach through, then all the way down behind the legs. - Use each rep to stretch the hamstrings, glutes, and shoulders. Common mistakes: Stopping short instead of reaching down as far as possible.

Reusable training actionVideo demonstration34 sec

Training Details

Hover to preview2:01 - 2:35
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

3-Point Stretch

Warm-up stretch sequence: reach up, reach through, then reach behind the legs. Perform 10 reps. - Start with feet shoulder-width apart and reach both arms up. - Extend the shoulders and reach through, then all the way down behind the legs. - Use each rep to stretch the hamstrings, glutes, and shoulders. Common mistakes: Stopping short instead of reaching down as far as possible.

Sets: 1Duration: 34 secCount: 1Rest: 1 minEst. duration: 34 sec
Warm-UpStretchingHamstringsGlutesVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 2:01–2:35

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