Curated Action

3 Cone High Step

Soccer

3 Cone High Step is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 2 sec

Training Details

0:00 / 1:02
Sourceyoutube.com/watch?v=JbOwpq_8CeM
AuthorYouTube creator

3 Cone High Step

Perform lateral high steps through a line of 3 cones. Once both feet clear the outside cone, receive a ground pass or aerial service (one-touch or two-touch) and strike a return before navigating back.

Key points

  • Maintain quick, high-knee footwork over the cones
  • Use right foot on the right side and left foot on the left side
  • Strike crisp ground passes or volleys accurately back to your partner's hands or feet

Common mistakes

Dropping footwork intensity or striking off balance at the end of the ladder.

Sets: 3Reps: 10 repsRest: 35 secEst. duration: 1 min 2 sec
soccerfeetfast feet & volley receivingVideoAuto ExtractedYouTube5 Essential First Touch Drills Every Player Should Master

Clip: 2:20–3:22

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