Curated Action

21 Game Drill

BasketballCardio & Conditioning

21 Game Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 min 7 sec

Training Details

0:00 / 5:07
Sourceyoutube.com/watch?v=6mnujT_fzlY
AuthorYouTube creator

21 Game Drill

Combined drill: 21 game (3pt, 2pt, 1pt scoring) and consecutive makes at spots, performed under fatigue with elevated heart rate.

Key points

  • Run to half court, shoot pull-up three (3pts), elbow two (2pts), layup (1pt) – repeat until 21 points.
  • Between rounds of consecutive makes, play 21 game.
  • Elevated heart rate important for game translation.
  • Use deceleration moves for balanced transition shots.
Sets: 1Duration: 5 min 7 secCount: 1Rest: 3 minEst. duration: 5 min 7 sec
BasketballShootingConditioningTransitionHeart Rate

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