Curated Action

2-Dribble Pull-Up Jump Shot - Top of the Key (Right/Left x 4 Makes)

Basketball

From the top of the key, attack left or right with two dribbles into a pull-up jump shot until making 4 shots each direction. Key points: - Low and aggressive attack angle on the first dribble - Decelerate cleanly into shooting balance - Elevate on balance over imagined contest Common mistakes: Taking loose or wide dribbles away from shooting position.

Reusable training actionVideo demonstration1 min 41 sec

Training Details

Hover to preview24:47 - 26:28
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

2-Dribble Pull-Up Jump Shot - Top of the Key (Right/Left x 4 Makes)

From the top of the key, attack left or right with two dribbles into a pull-up jump shot until making 4 shots each direction. Key points: - Low and aggressive attack angle on the first dribble - Decelerate cleanly into shooting balance - Elevate on balance over imagined contest Common mistakes: Taking loose or wide dribbles away from shooting position.

Sets: 1Hits: 4 hitsRest: 1 minEst. duration: 1 min 41 sec
basketballfull bodypull-up shootingVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 24:47–26:28

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.