Curated Action

2-Dribble Pull-Up Jump Shot - Left Wing (Right/Left x 4 Makes)

Basketball

From the left wing, execute two-dribble pull-ups going left and right until reaching target makes. Key points: - Sell the drive with shoulders before rising - Strong gather with two hands into shooting pocket Common mistakes: Allowing the ball to drift away on the gather.

Reusable training actionVideo demonstration1 min 26 sec

Training Details

Hover to preview26:35 - 28:01
Sourceyoutube.com/watch?v=wQWmRIHavC8
AuthorYouTube creator

2-Dribble Pull-Up Jump Shot - Left Wing (Right/Left x 4 Makes)

From the left wing, execute two-dribble pull-ups going left and right until reaching target makes. Key points: - Sell the drive with shoulders before rising - Strong gather with two hands into shooting pocket Common mistakes: Allowing the ball to drift away on the gather.

Sets: 1Hits: 4 hitsRest: 1 minEst. duration: 1 min 26 sec
basketballlegspull-up shootingVideoAuto ExtractedYouTubeLeBron James - 1 Hour Workout (Uncut)

Clip: 26:35–28:01

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