Curated Action

180 Squats

Strength Training

30-second 180-degree squat interval; keep form even under fatigue. - Perform 180-degree squat jumps for 30 seconds. - Keep proper form until the interval ends. Common mistakes: Losing form as fatigue sets in; coach says keep that form.

Reusable training actionVideo demonstration35 sec

Training Details

Hover to preview15:17 - 15:52
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

180 Squats

30-second 180-degree squat interval; keep form even under fatigue. - Perform 180-degree squat jumps for 30 seconds. - Keep proper form until the interval ends. Common mistakes: Losing form as fatigue sets in; coach says keep that form.

Sets: 1Rest: 1 minEst. duration: 35 sec
StrengthLower BodyPlyometricsBodyweightVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 15:17–15:52

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