Curated Action

180 Rotational Jump

General Training

180 Rotational Jump is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

180 Rotational Jump

Jump vertically, rotate 180 degrees in mid-air, absorb the landing, and quickly rebound rotating back in the opposite direction.

Key points

  • Initiate rotation through the hips and core during flight
  • Land softly on the balls of both feet and stick posture
  • Rebound quickly into the next rotational jump

Common mistakes

Over-rotating past 180 degrees or landing off-balance on heels.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 11 sec
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