Curated Action

180 Rotational Jump

General Training

Jump vertically, rotate 180 degrees in mid-air, absorb the landing, and quickly rebound rotating back in the opposite direction. Key points: - Initiate rotation through the hips and core during flight - Land softly on the balls of both feet and stick posture - Rebound quickly into the next rotational jump Common mistakes: Over-rotating past 180 degrees or landing off-balance on heels.

Reusable training actionVideo demonstration11 sec

Training Details

Hover to preview2:58 - 3:09
Sourceyoutube.com/watch?v=9qX6OlAVA9s
AuthorYouTube creator

180 Rotational Jump

Jump vertically, rotate 180 degrees in mid-air, absorb the landing, and quickly rebound rotating back in the opposite direction. Key points: - Initiate rotation through the hips and core during flight - Land softly on the balls of both feet and stick posture - Rebound quickly into the next rotational jump Common mistakes: Over-rotating past 180 degrees or landing off-balance on heels.

Sets: 3Reps: 8 repsRest: 1 minEst. duration: 11 sec
plyometricscorerotational powerVideoAuto ExtractedYouTubeHow to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Clip: 2:58–3:09

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