Curated Action

180 Jump Squats

Strength Training

30-second 180-degree jump squat interval. No rep count stated. - Jump and rotate 180 degrees between squat reps. - Perform the movement properly throughout the interval. Common mistakes: Sloppy form; coach reminds athletes to do it properly.

Reusable training actionVideo demonstration22 sec

Training Details

Hover to preview9:32 - 9:54
Sourceyoutube.com/watch?v=EMiYLZDNJps
AuthorYouTube creator

180 Jump Squats

30-second 180-degree jump squat interval. No rep count stated. - Jump and rotate 180 degrees between squat reps. - Perform the movement properly throughout the interval. Common mistakes: Sloppy form; coach reminds athletes to do it properly.

Sets: 1Rest: 1 minEst. duration: 22 sec
StrengthLower BodyPlyometricsBodyweightVideoAuto ExtractedYouTube25 Minute MMA Home Workout With Brock // Hammer's at Home Workouts

Clip: 9:32–9:54

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