Curated Action

180-Degree Inside Pivot into Jump Shot

Basketball

180-Degree Inside Pivot into Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
Sourceyoutube.com/watch?v=6CY9bPNh-pM
AuthorYouTube creator

180-Degree Inside Pivot into Jump Shot

Begin facing away from the basket near the elbow. Execute a 180-degree inside foot pivot to square hips and shoulders to the hoop, maintain balance, and rise into the mid-range jump shot.

Key points

  • Drive the turn firmly around the inside pivot foot
  • Stay low through the turn to preserve leverage and balance
  • Bring the ball up the midline in one fluid upward shooting motion

Common mistakes

Rising up prematurely during the pivot before squaring to the target.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 12 sec
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