Curated Action

180-Degree Hop into Jump Shot

Basketball

180-Degree Hop into Jump Shot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=6CY9bPNh-pM
AuthorYouTube creator

180-Degree Hop into Jump Shot

Start facing completely away from the rim. Perform an explosive 180-degree hop to turn around, stick the landing on the forefeet with strong core engagement, and rise into the jump shot.

Key points

  • Brace core tightly to resist rocking back onto your heels
  • Land on the balls of the feet with knees bent to absorb rotation
  • Elevate straight up without leaning or drifting backward

Common mistakes

Rocking back onto the heels upon landing, causing a fading or off-balance shot.

Sets: 2Hits: 5 hitsRest: 1 minEst. duration: 19 sec
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