Curated Action

1-Legged Squat (Pistol Squat)

Basketball

Balance on one leg with the other leg extended straight forward. Lower into a deep single-leg squat while extending arms forward for balance, then drive through the heel to stand. Key points: - Keep the working foot flat on the floor with weight distributed across heel and midfoot - Extend arms and non-working leg forward for counterbalance - Descend under control and rise without relying on momentum Common mistakes: Lifting the heel off the ground or losing balance sideways.

Reusable training actionVideo demonstration33 sec

Training Details

Hover to preview5:30 - 6:03
Sourceyoutube.com/watch?v=bjzgqbQp_k0
AuthorYouTube creator

1-Legged Squat (Pistol Squat)

Balance on one leg with the other leg extended straight forward. Lower into a deep single-leg squat while extending arms forward for balance, then drive through the heel to stand. Key points: - Keep the working foot flat on the floor with weight distributed across heel and midfoot - Extend arms and non-working leg forward for counterbalance - Descend under control and rise without relying on momentum Common mistakes: Lifting the heel off the ground or losing balance sideways.

Sets: 1Rest: 1 minEst. duration: 33 sec
basketballquadssingle-leg balanceVideoAuto ExtractedYouTube10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein - EGT Basketball

Clip: 5:30–6:03

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.