Curated Action

1-2 Footwork Step-In

Basketball

Spin the ball forward to simulate a pass, step in with quick stabs using a 1-2 footwork pattern, gather low into a balanced shooting stance, and rise into shooting motion. Key points: - Keep feet shoulder-width apart and stay on the balls of your feet - Keep dominant foot slightly ahead for proper hoop alignment - Ensure knees are slightly bent upon catching to load power from the legs Common mistakes: Catching flat-footed or standing too tall before loading into the shot stance.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

Hover to preview1:04 - 2:07
AuthorYouTube creator

1-2 Footwork Step-In

Spin the ball forward to simulate a pass, step in with quick stabs using a 1-2 footwork pattern, gather low into a balanced shooting stance, and rise into shooting motion. Key points: - Keep feet shoulder-width apart and stay on the balls of your feet - Keep dominant foot slightly ahead for proper hoop alignment - Ensure knees are slightly bent upon catching to load power from the legs Common mistakes: Catching flat-footed or standing too tall before loading into the shot stance.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 1 min 3 sec
basketballfeetshooting footworkVideoAuto ExtractedYouTube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & Stance

Clip: 1:04–2:07

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