Curated Action

1-2 Footwork Step-In

Basketball

1-2 Footwork Step-In is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

0:00 / 1:03
Sourceyoutube.com/watch?v=62caz-OLUTc
AuthorYouTube creator

1-2 Footwork Step-In

Spin the ball forward to simulate a pass, step in with quick stabs using a 1-2 footwork pattern, gather low into a balanced shooting stance, and rise into shooting motion.

Key points

  • Keep feet shoulder-width apart and stay on the balls of your feet
  • Keep dominant foot slightly ahead for proper hoop alignment
  • Ensure knees are slightly bent upon catching to load power from the legs

Common mistakes

Catching flat-footed or standing too tall before loading into the shot stance.

Sets: 2Reps: 10 repsRest: 1 minEst. duration: 1 min 3 sec
BasketballFeetShooting FootworkVideoAuto ExtractedYoutube5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout To Improve Shot Prep & Stance

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