Curated Routine

Learn How To Score With Only 2 Dribbles | Full Mid Range Masterclass

Learn How To Score With Only 2 Dribbles | Full Mid Range Masterclass is a curated workout routine with 15 exercises including Form Shooting, Elbow Step Back, Block to Elbow, Sweep Spin Shot, built for repeatable training in about 10.2 min.

10.2 min15 exercisesReusable sequence

Exercise Sequence

Hover to preview0:19 - 1:13
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
1

Form Shooting

Sets:1Rest:60 secEst. duration:54 sec

Warmup shooting drill focusing on perfect form from three different spots close to the basket. - Keep the elbow tucked under the ball - Hold the follow-through until the ball hits the rim - Shoot from 3 spots (left, middle, right) close to the hoop Common mistakes: Dropping the guide hand too early or failing to hold the release.

BasketballShootingForm ShootingWarmupVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview1:13 - 2:02
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
2

Elbow Step Back

Sets:1Rest:60 secEst. duration:49 sec

Step back shooting drill starting from the elbow down to the block. - Start at the elbow - Take 2 hard dribbles down towards the block - Step back quickly to create separation and pull up for the shot Common mistakes: Losing balance during the step back or rushing the shot release.

BasketballShootingFootworkStep BackVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview2:02 - 2:47
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
3

Block to Elbow

Sets:2Hits:4 hitsRest:60 secEst. duration:45 sec

Perform both ways to complete 4 makes on each side. - Start at the block, take 2 dribbles up to the elbow. - Pull up quickly into a balanced shooting stance. - Maintain high release and follow through. Common mistakes: Drifting forward during the pull-up jumper instead of jumping straight up.

BasketballShootingDribble Pull-upMid-rangeVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview2:47 - 3:46
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
4

Sweep Spin Shot

Sets:2Hits:4 hitsRest:60 secEst. duration:59 sec

High sweep from the elbow, attack the middle, spin off, and shoot. Goal is 4 makes both ways. - Start at the elbow with a high sweep to protect the ball. - Attack the middle of the paint aggressively. - Execute a quick spin-off move to create separation before shooting. Common mistakes: Losing control of the ball during the spin or failing to establish a solid pivot foot.

BasketballShootingSpin MoveFootworkVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview3:46 - 4:45
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
5

Pound Pump Fake

Sets:1Rest:60 secEst. duration:59 sec

Pound dribble, 1 dribble to the opposite elbow, pump fake, and shoot. Goal is 4 makes both ways. - Start with a strong pound dribble to establish rhythm. - Take one hard, aggressive dribble toward the opposite elbow. - Sell the pump fake with your eyes and shoulders to freeze the defender. - Rise up smoothly for the jump shot once the defender reacts. Common mistakes: Rushing the shot after the pump fake without establishing a solid base.

BasketballDribblingShootingPump FakeVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview4:46 - 5:31
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
6

Pound Low Sweep

Sets:1Rest:60 secEst. duration:45 sec

Pound dribble, 1 dribble, pump fake, low sweep, and shoot. Goal is 4 makes both ways. - Perform a strong pound dribble followed by one drive dribble. - Show a convincing pump fake to get the defender in the air. - Sweep the ball low and quick to drive past the recovering defender. Common mistakes: Sweeping the ball too high, exposing it to the defender's reach.

BasketballBall HandlingShootingLow SweepVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview5:31 - 6:14
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
7

Pound Pull Up

Sets:1Rest:60 secEst. duration:43 sec

Complete 4 makes going both ways. - Pound the ball hard. - Take one decisive dribble. - Pull up quickly into a balanced jump shot. Common mistakes: Losing balance during the pull-up transition.

BasketballShootingPull UpDribble Pull UpVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview6:14 - 7:08
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
8

In Out Pull Up

Sets:1Rest:60 secEst. duration:54 sec

Complete 4 makes going both ways. - Execute a sharp in-and-out dribble move. - Take one hard dribble to create separation. - Rise up smoothly for a pull-up jumper. Common mistakes: Incomplete in-and-out motion failing to shift the defender.

BasketballShootingIn & OutPull UpVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview7:29 - 7:49
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
9

Pound Baseline

Sets:1Hits:3 hitsRest:60 secEst. duration:20 sec

Pound + 1 Dribble Baseline Pull Up drill aiming for 3 makes. - Start along the baseline. - Execute a pound dribble followed by one escape dribble. - Pull up for a baseline jumper. Common mistakes: Stepping out of bounds on the baseline drive.

BasketballShootingFootworkBaselineVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview7:50 - 8:11
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
10

Sweep Step Back

Sets:1Hits:3 hitsRest:60 secEst. duration:21 sec

Face Up + Low Sweep Baseline + Pound Step Back drill aiming for 3 makes. - Face up to the basket. - Perform a low sweep baseline drive. - Pound the ball and step back to create separation for the shot. Common mistakes: Not sweeping low enough, allowing the defender to disrupt the ball.

BasketballShootingFootworkStep BackVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview8:12 - 8:31
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
11

Pivot Pull Up

Sets:1Rest:60 secEst. duration:19 sec

Front pivot, pound dribble, plus one dribble baseline pull-up on the right side. Target is 3 makes. - Establish a clean pivot foot before the drive. - Drive hard baseline before pulling up for the shot. Common mistakes: Traveling on the front pivot before putting the ball down.

BasketballShootingPivotFootworkVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview8:31 - 8:45
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
12

In & Out Pullup

Sets:1Rest:60 secEst. duration:14 sec

In & out dribble followed by one dribble pull-up going to the middle on the right side. Target is 3 makes. - Sell the in & out move with your head and shoulders. - Pull up cleanly in the middle of the floor with good elevation. Common mistakes: Carrying the ball during the in & out dribble.

BasketballShootingIn & OutBall HandlingVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview8:45 - 8:58
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
13

Baseline Pullup

Sets:1Rest:60 secEst. duration:13 sec

Pound dribble followed by one dribble to a baseline pull-up jumper on the left side. Target is 3 makes. - Keep the pound dribble hard and low. - Explode into the pull-up with balanced footwork. Common mistakes: Losing balance or drifting too far baseline during the shot.

BasketballShootingDribble Pull UpBaselineVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview8:58 - 9:20
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
14

Sweep Stepback

Sets:1Rest:60 secEst. duration:22 sec

Face up, low sweep baseline, followed by a pound step-back jumper on the left side. Target is 3 makes. - Sweep the ball low and quick to sell the drive. - Create separation with a strong step-back push. Common mistakes: Failing to create enough separation on the step-back.

BasketballShootingStep BackFootworkVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass
Hover to preview10:15 - 11:47
Sourceyoutube.com/watch?v=DqQzPtS_Z-o
AuthorYouTube creator
15

Free Throws

Sets:1Hits:10 hitsRest:60 secEst. duration:92 sec

Shoot free throws with the goal of making 10 in a row. - Establish and stick to a consistent pre-shot routine. - Focus on a high release point and a complete follow-through. - Keep your legs involved to maintain consistent power on every shot. Common mistakes: Rushing the shot sequence without completing the pre-shot routine.

BasketballShootingFree ThrowRoutineVideoAuto ExtractedYouTubeLearn How To Score With Only 2 Dribbles | Full Mid Range Masterclass