LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!] is a curated workout routine with 7 exercises including One Hand Cross, Double Cross, 3 Cross Combo, Btw Leg Pickup, built for repeatable training in about 1h 6min.
Start in wide base, chest up, eyes up. Dribble within width of legs. Alternate hands. - Maintain wide base - Keep chest up and eyes up - Dribble ball within width of legs Common mistakes: Leaning forward; dribbling outside width of legs
Progress from one hand cross to double cross. Same base, chest up, eyes up. - Maintain wide base - Keep chest up and eyes up - Dribble within width of legs Common mistakes: Leaning forward; losing balance
One hand cross to three crossovers. Maintain base. - Wide base - Chest up - Eyes up - Dribble within legs
Learn to dribble through legs by bouncing ball in center of body and picking up. - Wide base unchanged - Bounce ball in center of body - Catch ball on same side Common mistakes: Dribbling off to the side instead of center
Progress pickup into figure eight pattern around legs. - Maintain wide base - Chest up - Eyes up - Figure eight pattern
Move feet while handling ball, maintaining wide base. - Wide base - Chest up - Move feet with the handle
Combination drill: one hand cross, double cross, double between legs. - Maintain wide base throughout - Chest up, eyes up - Sequence: cross, double cross, double between legs