Curated Routine

FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination! is a curated workout routine with 12 exercises including Wrap Pickup, 180 Turn Shot, Jump Back Shot, Wrap 180 Three, built for repeatable training in about 12.3 min.

12.3 min12 exercisesReusable sequence

Exercise Sequence

Hover to preview0:00 - 1:08
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
1

Wrap Pickup

Sets:1Hits:5 hitsRest:60 secEst. duration:68 sec

Mid-range drill with ball wrap then immediate pickup shot. Coach calls numbers 1-3 for cross, between, behind moves. - Perform ball wrap before each shot. - Coach calls numbers 1-3 to designate move (across, between, behind). - Shoot immediately on 'go'.

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Hover to preview1:08 - 2:23
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
2

180 Turn Shot

Sets:1Hits:5 hitsRest:60 secEst. duration:75 sec

180-degree turn then immediate pickup shot. Coach adds number commands during execution. - Turn 180 degrees before shooting. - React to coach's command for move (1, 2, or 3).

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Hover to preview2:23 - 3:45
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
3

Jump Back Shot

Sets:1Hits:5 hitsRest:60 secEst. duration:82 sec

After making a shot, jump back to three-point line. Repeat at five different spots. - Make a shot, then jump back to three-point line. - Move to five different spots.

BasketballShootingFootworkConditioningVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!
Hover to preview3:45 - 4:07
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
4

Wrap 180 Three

Sets:1Hits:3 hitsRest:60 secEst. duration:22 sec

Combination of ball wrap and 180 turn into pickup shot. Need three makes. - Combine ball wrap with 180 turn. - Focus on quick release.

BasketballBall HandlingShootingFootworkVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!
Hover to preview4:07 - 5:34
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
5

Contest Pickup

Sets:1Hits:2 hitsRest:60 secEst. duration:87 sec

Same drill as previous but with a defender contesting after landing. Coach calls commands. Need two makes. - Shoot under contest from defender. - Coach may call move number (1, 2, or 3) after landing.

BasketballShootingDefenseReactionVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!
Hover to preview5:34 - 5:55
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
6

Behind Back P/U

Sets:1Hits:2 hitsRest:60 secEst. duration:21 sec

Dribble between legs then behind the back pickup shot with defender contest. - Dribble between legs then behind back. - Shoot immediately with defender contest.

BasketballBall HandlingShootingDefenseVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!
Hover to preview5:55 - 7:56
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
7

Catch Shoot Back

Sets:1Hits:5 hitsRest:60 secEst. duration:2.02 min

Flip ball to corner, catch and shoot. On 'back' command, toss ball over head, find it, and shoot. Need five makes. - Flip ball to corner, catch and shoot. - On 'back' command, toss ball over head and shoot. - Five makes required.

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Hover to preview8:05 - 9:13
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
8

Quick Game to 3

Sets:1Rest:60 secEst. duration:68 sec

Quick 1-on-1 or 2-on-2 game to 3 points. Players start in middle, must attack corners. Scoring by makes and misses. - Attack corner with one dribble - Replace up after shot - Game to 3 points

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Hover to preview9:17 - 9:44
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
9

Catch & Shoot

Sets:1Rest:60 secEst. duration:27 sec

Toss ball right or left, player catches in peripheral vision and shoots immediately from foul line. Defender contests. No dribble allowed. - Catch ball in peripheral vision - Shoot immediately from foul line - No dribble - Defender contests

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Hover to preview9:45 - 9:56
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
10

Freestyle Pull

Sets:1Duration:11 secCount:1Rest:60 secEst. duration:11 sec

Player at foul line, facing sideways. Freestyle pull-up with one or two dribbles each way. Last set of the drill. - Start at foul line facing sideways - One or two dribbles each direction - Freestyle pull-up shot

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Hover to preview10:20 - 12:49
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
11

5 Spot Shooting

Sets:1Hits:20 hitsRest:60 secEst. duration:2.48 min

Five spots (corners, wings, top) with patterns: spot, lift, drift, flare, DHO, skip, deep trail. Must make shot at each spot to advance. Total 20 makes. - Five spots: corners, wings, top - Patterns: spot, lift, drift, flare, DHO, skip, deep trail - Must make to move on - 20 makes total Common mistakes: Missing two consecutive makes at a spot.

BasketballSpot ShootingMovement ShotsDrill SeriesVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!
Hover to preview12:55 - 13:01
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator
12

Free Throws

Sets:1Rest:60 secEst. duration:6 sec

Short free throw practice at end of workout. No details on attempts. - Free throw practice

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