Curated Routine

Full Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)

Full Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work) is a curated workout routine with 13 exercises including Wing Finishing, Form Shooting, Between Wrap, Behind Pull-Up, built for repeatable training in about 10.2 min.

10.2 min13 exercisesReusable sequence

Exercise Sequence

Hover to preview1:20 - 3:04
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
1

Wing Finishing

Sets:1Hits:18 hitsRest:60 secEst. duration:104 sec

Perform 3 makes on each wing. The drill includes various dribble moves before the finish. - Slow x2 between + fast between + Euro finish - x2 between + between cross + spin back + hop step floater - Behind + drift + between cross + between attack

BasketballFinishingDribblingLayupFootworkVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview3:04 - 3:54
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
2

Form Shooting

Sets:1Hits:15 hitsRest:60 secEst. duration:50 sec

Shoot from 3 spots, making 5 shots at each spot. Focus on proper shooting form. - Focus on form and consistency

BasketballShootingFormWarm-upMid-rangeVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview3:54 - 4:30
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
3

Between Wrap

Sets:1Hits:10 hitsRest:60 secEst. duration:36 sec

Perform 2 dribbles between the legs, then wrap the ball around the back (no dribble) before shooting. Make 5 shots on both sides. - 2 between the legs dribbles - Wrap ball around back (no dribble) - 5 makes each side

BasketballShootingDribblingBall HandlingMid-rangeVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview4:30 - 5:07
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
4

Behind Pull-Up

Sets:1Hits:8 hitsRest:60 secEst. duration:37 sec

Perform an in-and-out dribble, then behind-the-back dribble, followed by a pull-up shot with hop footwork. Make 4 shots on both sides. - In-and-out dribble - Behind-the-back dribble - Pull-up with hop footwork - 4 makes each side

BasketballShootingDribblingPull-upFootworkVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview5:07 - 5:43
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
5

Cross Step-Back

Sets:1Hits:8 hitsRest:60 secEst. duration:36 sec

Perform a between-the-legs dribble, then a cross dribble, followed by a quick step-back shot. Make 4 shots on both sides. - Between-the-legs dribble - Cross dribble - Quick step-back - 4 makes each side

BasketballShootingDribblingStep-backFootworkVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview5:43 - 6:24
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
6

Handle + Shoot

Sets:1Hits:6 hitsRest:60 secEst. duration:41 sec

Perform 2 through-the-legs dribbles, then a hesitation dribble, followed by a between-the-legs dribble and a pound cross dribble before shooting. Make 3 shots on both sides. - x2 through-the-legs - Hesitation dribble - Between-the-legs dribble - Pound cross dribble - 3 makes each side

BasketballShootingDribblingHesitationPound DribbleVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview6:24 - 7:12
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
7

Between Cross

Sets:1Hits:6 hitsRest:60 secEst. duration:48 sec

Perform 2 between-the-legs dribbles, then a cross dribble, followed by a pound dribble and another between-the-legs cross dribble before shooting. Make 3 shots on both sides. - x2 between-the-legs - Cross dribble - Pound dribble - Between-the-legs cross dribble - 3 makes each side

BasketballShootingDribblingCross DribblePound DribbleVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview7:12 - 7:43
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
8

Float Step

Sets:1Hits:6 hitsRest:60 secEst. duration:31 sec

Perform 3 between-the-legs dribbles, then a floater, followed by a side step and a shot. Make 3 shots on both sides. - x3 between-the-legs - Floater - Side step - 3 makes each side

BasketballShootingDribblingFloaterSide StepVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview7:43 - 8:23
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
9

+ Step-Back

Sets:1Hits:6 hitsRest:60 secEst. duration:40 sec

Perform an in-and-out dribble, then a behind-the-back dribble, followed by a pound dribble, a between-the-legs dribble, and a quick step-back shot. Make 3 shots on both sides. - In-and-out dribble - Behind-the-back dribble - Pound dribble - Between-the-legs dribble - Quick step-back - 3 makes each side

BasketballShootingDribblingBehind-the-backStep-backVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview9:05 - 9:41
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
10

Wing Pull-Up

Sets:1Hits:6 hitsRest:60 secEst. duration:36 sec

Perform 2 cross dribbles, then a between-the-legs dribble, followed by a cross dribble and a hesitation between-the-legs dribble before a pull-up shot. Make 3 shots on both sides. - x2 cross dribbles - Between-the-legs dribble - Cross dribble - Hesitation between-the-legs dribble - 3 makes each side

BasketballShootingDribblingPull-upHesitationVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview9:41 - 10:24
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
11

Quick Step-Back

Sets:1Hits:6 hitsRest:60 secEst. duration:43 sec

Perform a quick between-the-legs dribble, then a drift dribble, followed by 2 through-the-legs dribbles, a between-the-legs behind-the-back dribble, and a between-the-legs pull-up shot. Make 3 shots on both sides. - Quick between-the-legs - Drift dribble - x2 through-the-legs - Between-the-legs behind-the-back - Between-the-legs pull-up - 3 makes each side

BasketballShootingDribblingStep-backDriftVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview10:24 - 11:02
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
12

Wing Pull-Up

Sets:1Hits:6 hitsRest:60 secEst. duration:38 sec

Perform 2 through-the-legs dribbles, then a pound dribble, followed by a between-the-legs dribble and a quick step-back shot. Make 3 shots on both sides. - x2 through-the-legs - Pound dribble - Between-the-legs dribble - Quick step-back - 3 makes each side

BasketballShootingDribblingPull-upPound DribbleVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)
Hover to preview11:11 - 12:20
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator
13

Free Form Shooting

Sets:1Hits:10 hitsRest:60 secEst. duration:69 sec

Shoot 10 shots from a single spot, focusing on form and consistency. - Focus on form and consistency - Acknowledge and overcome daily challenges, like a slippery court. - Strive for greatness without excuses. - Life is a game with the objective to find yourself. - Do not chase external validation or material wealth. - The power and greatness are within you; discover your gifts and purpose. - The world often distracts you from your true self. - Value character and spiritual development over things that can be monetized. - When life knocks you down, get back up.

BasketballShootingFormWarm-upMid-rangeVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)