Curated Routine

Cristiano Ronaldo Shows his Workout Routine!

Cristiano Ronaldo Shows his Workout Routine! is a curated workout routine with 6 exercises including Leg Jump Drill, Push-Up, Abs Exercise, Glute Exercise, built for repeatable training in about 4.72 min.

4.72 min6 exercisesReusable sequence

Exercise Sequence

Hover to preview0:34 - 1:29
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator
1

Leg Jump Drill

Sets:3Duration:55 secCount:1Rest:60 secEst. duration:55 sec

First exercise of the weekend circuit. The source recommends 20 reps, or 10 depending on how you feel, and starting with 3 laps of the routine before progressing to 5. - Perform the lower-body jumping exercise for 20 reps, or 10 if needed. - Follow the one-two-jump movement as demonstrated. - Start the circuit with 3 laps; advanced trainees can do 5.

Lower BodyBodyweightJumpingCircuitVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!
Hover to preview1:32 - 1:58
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator
2

Push-Up

Sets:3Duration:26 secCount:1Rest:60 secEst. duration:26 sec

Second exercise in the circuit. Do 10 or 20 push-ups; if arm strength is insufficient, modify by placing the knees down. - Perform 10 or 20 push-ups depending on arm strength. - Open the arms into the push-up position before lowering. - Modify by bending the knees when full push-ups are too difficult.

Upper BodyBodyweightPush-UpStrengthVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!
Hover to preview2:04 - 2:55
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator
3

Abs Exercise

Sets:2Duration:51 secCount:1Rest:60 secEst. duration:51 sec

Third exercise, targeting the abs. The source recommends 2 sets of 25 reps, with a beginner option of 10 reps for 2-3 sets using a basic floor ab variation. - Do 2 sets of 25 reps for the abs. - Beginners can start with sets of 10 reps. - Choose one of the basic floor ab variations shown.

CoreAbdominalsBodyweightCircuitVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!
Hover to preview2:56 - 4:03
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator
4

Glute Exercise

Sets:3Duration:67 secCount:1Rest:60 secEst. duration:67 sec

Fourth exercise, important for the glutes and legs. Perform 10 or 20 reps as demonstrated, with legs open and pushing from the front position. - Do 10 or 20 reps for the gluteus exercise. - Open the legs and follow the demonstrated push movement. - This exercise targets the glutes and also works the legs.

Lower BodyGlutesBodyweightStrengthVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!
Hover to preview4:09 - 4:54
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator
5

Core Leg Drill

Sets:3Duration:45 secCount:1Rest:60 secEst. duration:45 sec

A very important exercise for the abs, core, and legs. The demonstration counts two rounds of 10 reps, with the option to continue if you feel good. - Perform 10 reps for the abs, core, and legs. - Repeat another 10 reps if you feel good. - The intensity is up to you based on how you feel.

CoreLower BodyBodyweightCircuitVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!
Hover to preview4:56 - 5:35
Sourceyoutube.com/watch?v=QvbpeETBoGg
AuthorYouTube creator
6

Lower Back Work

Sets:2Duration:39 secCount:1Rest:10 secEst. duration:39 sec

Exercise that targets the lower back muscle. The source emphasizes it is very important, demonstrates 10 reps, then instructs to rest 10 seconds and do it again. - Target the lower back muscle during the movement. - Perform 10 reps. - Rest 10 seconds, then repeat the set.

Lower BackCoreBodyweightStrengthVideoAuto ExtractedYouTubeCristiano Ronaldo Shows his Workout Routine!