Curated Routine

140 Makes. No Fluff. NBA Level Shooting Workout.

140 Makes. No Fluff. NBA Level Shooting Workout. is a curated workout routine with 17 exercises including Form Shooting, Low Pick Ups(Free Throw Line), Quick Pound + Shot, Quick Turn + Shot, built for repeatable training in about 1h 26min.

1h 26min17 exercisesReusable sequence

Exercise Sequence

Hover to preview0:14 - 1:06
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
1

Form Shooting

Sets:1Hits:15 hitsRest:30 secEst. duration:4 min

5 Makes 3 Spots

BasketballShootingWarm-UpVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview1:07 - 1:39
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
2

Low Pick Ups(Free Throw Line)

Sets:1Hits:7 hitsRest:30 secEst. duration:2 min

7 Makes

BasketballShootingWarm-UpVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview1:40 - 2:24
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
3

Quick Pound + Shot

Sets:1Hits:10 hitsRest:60 secEst. duration:5 min

5 Makes (Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview2:26 - 3:05
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
4

Quick Turn + Shot

Sets:1Hits:10 hitsRest:60 secEst. duration:5 min

5 Makes (Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview3:06 - 3:47
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
5

Quick Turn + Pound + Shot

Sets:1Hits:10 hitsRest:60 secEst. duration:5 sec

5 Makes(Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview3:53 - 4:33
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
6

Catch + Delay The Shot

Sets:1Hits:10 hitsRest:60 secEst. duration:5 min

5 Makes(Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview4:42 - 5:42
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
7

Catch + Quick Pump Fake + Shot

Sets:1Hits:10 hitsRest:60 secEst. duration:5 min

5 Makes(Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview6:05 - 6:30
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
8

Transition Catch And Shot Wing

Sets:1Hits:10 hitsRest:60 secEst. duration:10 min

5 Makes(Both Ways)

BasketballShootingwingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview6:43 - 7:02
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
9

Catch + Delay The Shot Wing

Sets:1Hits:10 hitsRest:60 secEst. duration:19 sec

5 Makes(Both Wing Ways)

BasketballShootingwingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview7:05 - 7:32
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
10

Catch + Quick Pound Wing

Sets:1Hits:10 hitsRest:60 secEst. duration:10 min

5 Makes(Both Ways)

BasketballShootingwingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview7:34 - 7:51
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
11

2 Dribble Into 3 Wing

Sets:1Hits:10 hitsRest:60 secEst. duration:5 min

5 Makes(Both Ways)

BasketballShootingwingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview8:00 - 8:28
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
12

Transition Catch And Shot Top

Sets:1Hits:10 hitsRest:60 secEst. duration:5 min

6 Makes

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview8:36 - 8:55
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
13

Between Float Into 3 Top

Sets:1Hits:6 hitsRest:60 secEst. duration:10 min

3 Makes(Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview9:03 - 9:32
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
14

Catch + Curl Footwork Top

Sets:1Hits:6 hitsRest:60 secEst. duration:5 min

3 Makes(Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview9:34 - 10:14
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
15

X2 Pound/Cross + Pound Top

Sets:1Hits:5 hitsRest:60 secEst. duration:5 min

3 Makes(Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview10:18 - 10:43
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
16

X2 Slide(No Dribble) Top

Sets:1Hits:6 hitsRest:60 secEst. duration:5 min

3 Makes(Both Ways)

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Hover to preview12:45 - 14:31
Sourceyoutube.com/watch?v=3neCwtW5o14
AuthorYouTube creator
17

Free Throws

Sets:1Hits:10 hitsRest:60 secEst. duration:5 min

Drill: make 10 consecutive free throws. Counting observed up to 9. - Attempt 10 consecutive free throws without missing.

BasketballAccuracyShootingFree ThrowsStreakVideoAuto ExtractedYouTube140 Makes. No Fluff. NBA Level Shooting Workout.